Personal Nutrition

Nutrition is complicated, there are all of these minerals, vitamins, carbohydrates and so much more that just confuse us.  In this class, we take a very basic introductory look at the real science behind nutrition so you can build a healthy eating plan-away from all of the sensational diets on the market.

During this class you will have two on-going projects.  One is a paper that will be due at the end of your course, of which you willchoose your topic during your first week.  The other will also be a topic chosen by you to keep an on-going blog inside the group.  Your instructors will help you every step of the way to identify good resources and questions that will help you better tackle these two projects.

Module 1: Healthy isn't Simple

Module 2: Complicated Carbs

Module 3: Meal Planning

Module 4: Fluids

Module 5: Vitamins & Minerals

No workbooks correspond with this course.