Meditation, that will be the focus of this lecture, enhancing the mental capabilities and attuning yourself with the force.
Meditation 1: Sit still in a quiet room free of distractions, white noise or natural sounds may actually contribute to this meditation and others. Raise your eyes to a forty five degree angle until your eye lids fall over them and your eyes close, keep your eyes at this angle, it helps to get you into a meditative state. Once you are calm, begin to envision a large shaft of white light. The light rises up your spinal cord from your tail bone to the top of your head. When you breath in imagine pulling in positive energy and when you exhale imagine that you are expelling the negative energy within yourself. With every breath that you take in the shaft of light should slowly expand laterally, encircling you. Repeat the breath and envisioning process until the light has completely engulfed your being.
Purpose of Meditation 1: To help you be at peace with yourself and give you better moral judgment and a more positive outlook.
Meditation 2: Repeat the process of the first meditation, calm yourself, raise the eyes. However this time when you begin to meditate envision a fire within your belly. When you inhale the fire loses flames and the coal glows intensely, when you exhale imagine an explosion of flames. Breaths on the inhale should be brisk and deep, breaths on the exhale should be relaxed and drawn out. Repeat this as long as is necessary.
Purpose of meditation 2: To use the force to regenerate ones energy.
Meditation 3: When you reach a meditative state begin to imagine that all of your self inflicted limitations are being stripped away, Imagine that everything you once believed to be impossible is now not only possible but is second nature. This meditation is the most important. You should do it everyday until you feel completely free from all constraints, Focus on a different limitation everytime you meditate.
Purpose of Meditation 3: This meditation is designed to help you become more attuned with the force, and make you a better conduit.