From the Channel description:
"The emotion hunter"
Hello pack, today we are wolves! Wolves are not known for their explosive energy while hunting, but instead by their resilience, they can track a prey for miles and miles and only attack when the time is right to do so. So today we are wolves, and we will track a specific emotion, in ourselves for 24 hours. Your job is just to scout, you should not attack the emotion, just track the movements throughout the day. Use the eyes of the wolf to register, and then together as a pack we will share the intel we gathered, to find a plan of action."
The Wolf Den started as a Shadow project to develop a tool to better understand emotions and how they act in our bodies, and the sensations that they provide.
So, as wolves, we hunt them down, stalking them, either as a pack, or solo, and share with the group the results. This creates a richer understanding of the emotion being hunted down. To share your experience in the hunt, you may choose whatever way it feels comfortable to you, some examples are story telling, drawings, music, poetry. Or you may choose to simple say the feelings they are bringing up in a direct manner. Personally I like to use the Wolf form, to do the hunting. I find it to be a fun way of exploring.
One important thing is you are not required to share any of your personal history, in fact, the goal is to remove yourself from it, and tackling the emotion as it really is, leaving out all the history attached to it, so if anything, you are advised to detach from personal history entirely. As I said before, although this is a Shadow tool, it doesn't require any shadow training to engage, so everyone is welcome to participate, no matter what your aspect, if any. I hope you are able to enjoy this space as much as I have, and most of all, that these hunts can bring you some insight on the nature of emotions.